Caveman Diet

LIFT (Learn, Inspire, Fuel, Transform) Session Ever wanted to start lifting weights but weren't sure where to begin? LIFT is a welcoming, beginner-friendly group designed to help women build strength, confidence, and consistency together. Join this session for a structured strength workout and the accountability that comes from showing up alongside other women towards similar goals. **Agenda** * Brief welcome and introductions * Review of the day's workout plan * Guided group strength workout using free weights and machines * Cool down and check-in **What to Bring & Wear** * Water bottle * Comfortable workout clothes * Athletic shoes **Location Details** Meet by the cubbies at the front of the facility inside Pump24. First attendee to sign up will attend for free.

GRASP started on April 27, 2022 - exactly 4 years to the day and at this very location! (formerly Mod Pizza) Don't miss this opportunity to celebrate our community and see friends old and new while enjoying pizza that has become quite a hit in the DMV area! Andy's serves pizza by the slice and also wine by the glass or bottle. Two slices of pizza and a coke cost about $12. It all started with a ball of Trader Joe’s pizza dough. Over nearly a decade, Andy Brown has refined his recipe from semihomemade to a from-scratch crust that ferments for 72 hours before it’s baked in a hot stone oven. This location, in Kentlands, is the newest but Andy’s is quickly mushrooming around DC and NoVA. With its pliable crust, tangy tomatoes, and high-quality cheese, this is one of the most awarded pizzas in the DMV.

Click here to attend: [https://www.jgoot.com/livestreams](https://www.jgoot.com/livestreams) Some people see first class and assume it starts there. The seat. The lounge. The upgrade. The luxury hotel. You get the idea. The mistake is thinking those experiences begin with money, luck, or status. They don’t. In this special session, JGOOT Founder Joel McDonald shares the many early steps, smart moves, mindset shifts, and lessons that helped create the first-class way of travel he enjoys today. Because the truth is: Premium travel is often built long before the trip ever happens. It’s time for: **Before First Class: The “Firsts” That Paved the Way** Joel will walk through the key moments that shaped his travel journey, the decisions that compounded over time, and the strategies everyday travelers can learn and apply for themselves. Inside this session, you’ll learn: • The early moves that matter more than flashy redemptions • How small decisions can compound into premium travel experiences • What most travelers misunderstand about how luxury travel is built • The mindset shifts that create long-term leverage • How to begin building your own version now This isn’t about copying someone else’s lifestyle. It’s not about chasing a lucky one-time trip. It’s about understanding the steps that create repeatable results. And when you learn those steps, first class stops feeling far away. Click here to attend: [https://www.jgoot.com/livestreams](https://www.jgoot.com/livestreams)

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.

Come in and sit down at a table to play casual MtG Commander!

Join us for a volunteer day helping the animals at Rosie's Farm Sanctuary in Potomac, MD. Before attending this event, you must sign a liability waiver. Please use this link [https://waiver.smartwaiver.com/w/b5nky2tonaovjqgjn6ap5p/web/](https://waiver.smartwaiver.com/w/b5nky2tonaovjqgjn6ap5p/web/) The chores you will be doing are physical. You will be working on big projects that require many volunteers like removing old bedding, sanitizing stals and replacing with new bedding, along with the daily clean up chores. Wear boots and clothing you don’t mind getting dirty. Feel free to bring a filled water bottle. On sunny days a brimmed hat and sunglasses may be helpful. Sunscreen is also suggested. Please do not bring any food or yummy-smelling items on your body or in your bag as our animals love to eat and are on special diets. Out of respect for the animals, we do not allow any food with animal products to be consumed at Rosie’s Farm Sanctuary. Please ensure that all edible items are plant-based (no dairy, no cheese, no cow’s milk ice cream, no meat, no fish, no eggs). Thank you for your cooperation and respect for this. It is very important to us. There is a gift shop where you can browse and warm up during the event. Please post your pictures and tag Rosie’s Farm Sanctuary and VSDC! Stick around at the end for a group photo behind the barn. If there is interest, we may go out to eat in one of our local vegan restaurants afterward. We are limited to 30 volunteers, so please change your RSVP if you cannot attend. Rosie's Farm Sanctuary is always in need of volunteers. If you want to volunteer with them outside of VSDC's volunteer days, make sure to visit [Rosies Farm Sanctuary ](https://rosiesfarmsanctuary.org/volunteer/) to sign up. By coming to this event, we expect you to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

They have great seafood so if you see some of it, eat it! Here is their menu: greatamericanrestaurants.com (https://www.greatamericanrestaurants.com/coastalflats/gaithersburg/Menus/Dinner) Yes, “it’s a chain, but the food is delicious” at these moderately priced seafooders where “wonderful” lobster rolls, “terrific” crab cakes and “to-die-for” shrimp and grits arrive in “noisy”, “beach-themed” dining rooms; the “efficient” servers “know the menu well”, and though they generally “don’t take reservations”, “you can call ahead” to get a spot in line. All aboard mates!

Please plan to join the German Wine Society on Saturday, May 2, 2026 at 7:00 pm for a comparative presentation on Pinot Noirs and Chardonnays in Germany and the Burgundy region of France, and tasting of twelve wines to illustrate the varieties of wine made from these grapes in these countries, by our own Annette Schiller. Registrations for this event are due by Tuesday, April 28, 2026, and the price is $55 for GWS members, $62 for non-members. Please be aware that, due to limited supply of the wines and size of the venue, we have a maximum cap of 40 for attendance at this event. Reserve early to avoid disappointment! What comes to your mind when you hear: “Chardonnay” or “Pinot Noir”? Burgundy, of course! That is rightly so. Burgundy is one of the world’s most revered wine regions and unique in focusing on two grape varieties: Chardonnay and Pinot Noir. For more than 1000 years Burgundy vintners have understood that different soils and climates give different wines. They have honed their skills to produce wines from Chardonnay and Pinot Noir that reflect the place they are coming from. When you hear: “Germany” – you think Riesling. Riesling also is a terroir expressive grape variety and the Germans know about producing a wine that reflects its place. But Germany is not a mono-varietal wine region like Burgundy. There are many more grape varieties growing successfully here. For more than 1000 years Pinot Noir has been grown in Germany, where it is called “Spätburgunder,” directly translating as “late Burgundy.” Pinot Noir is now the most widely planted red grape in Germany, accounting for 11.8% of all plantings. Chardonnay, in contrast, has only officially been allowed since 1991, though there were earlier trial plantings, and is still only about 2.2% of total cultivation, while Riesling has remained the flagship grape. Climate change presents new opportunities for German vintners. There is an evolution beyond traditional wine styles and grape varieties. At the same time, Burgundy’s prices have soared and wine lovers often get priced out of their favorite wine. Germany offers a genuine alternative. At this tasting we will show you Chardonnay and Pinot Noir from both wine regions side by side. We start with a comparison of Chardonnay and Pinot Noir from Germany and Burgundy on the regional level. The next flight will be a step-up quality-wise: a comparison on the village level. As a highlight we have a comparison of 1er Cru Chardonnay and Pinot Noir from Burgundy and Erste Lage (Germany’s designation of 1er Cru) Chardonnay and Pinot Noir from Germany. We will taste 12 wines with many in the upper price bracket. Join us for this one-of-a-kind opportunity to have wines from top Pinot Noir and Chardonnay producers from two different but also in some aspects similar regions. It will be fun to discuss the wines during the tasting and it will be very interesting to hear the verdict of the audience on the favorites. The planned wine list is depicted below: Part 1: PINOT NOIR / SPÄTBURGUNDER FLIGHT A: REGIONAL LEVEL Germany: 2023 Weingut von Winning, Pinot Noir Royal, Pfalz Burgundy: 2022 Albert Bichot, Bourgogne FLIGHT B: VILLAGE LEVEL Germany: 2018 Weingut Bercher, Burkheimer, Baden Burgundy: 2022 Domaine Raquillet, Mercurey FLIGHT C: 1er CRU / ERSTE LAGE LEVEL Germany: 2022 Kallstädter Steinacker, Weingut Rings, Pfalz Burgundy: 2022 Volnay Santenots, Domaine Thierry Matrot Part 2: CHARDONNAY FLIGHT A: REGIONAL LEVEL 2021 Weingut Kühling-Gillot, Réserve, Rheinhessen 2022 Maison Vincent Girardin, Cuvée St.-Vincent, Bourgogne FLIGHT B: VILLAGE LEVEL Germany: 2024 Weingut Jülg, Schweigen, Pfalz Burgundy: 2023 Domaine Ferret, Pouilly-Fuissé FLIGHT C: 1er CRU / ERSTE LAGE LEVEL Germany: 2023 Bönningheimer Sonnenberg, Weingut Dautel, Württemberg Burgundy: 2023 Beaune – Grèves, Le Clos Blanc Louis Jadot A tasty buffet of cheeses, bread, crackers, charcuterie, grapes and veggies will be provided to accompany the wines. Our tasting will begin at 7 p.m on Saturday, May 2, 2026, with the doors opening at 6:30 p.m. to admit guests. While there is not off-street parking at this location, on-street parking is available (bear in mind DC parking restrictions and meters), and there is easy access to Metro, at the Van Ness Red Line station. You can register and pay for this event only by following the instructions on our chapter website, https://germanwinesocietydc.org. Simply confirming attendance on meetup is NOT sufficient for a reservation. You will need to create a GWS account for the website if you do not already have one. You can also become a member or renew, if your membership is not current, together with your registration for this event by including an annual $35 dues payment (for an individual or a couple), through PayPal, or by mail using a check, in the same manner as registering for the event. If you have been a member of the GWS Capital Chapter in the past but are not sure of your current membership status, please email the Secretary at the above e-mail to confirm your status. We do request that if you are experiencing symptoms of covid-19, flu or other contagious illness, or have tested positive for such an illness, you stay home and recover, and avoid putting other guests at risk. Refunds can be provided in these circumstances if you notify us before the day of the event, to allow us time to find another guest to take your place. Otherwise, refunds can only be made if you notify us before the deadline for registration. All GWS members and guests are reminded that alcohol consumption can lead to intoxication. Members and guests should use public transportation to events, rely on a designated driver, or taste the wines rather than finish them. If you have questions about this event, you may contact the event organizer and presenter, Annette Schiller, at aschiller@ombiasypr.com , or by phone at 703-459-7513. Annette’s website is www.ombiasypr.com . For questions about registration and membership, please contact Carl Willner, Capital Chapter President and Secretary, at carl.willner1@verizon.net .

**This isn’t just a meetup. This is a full-night vibe.** A new spot for us, but the same legendary Social Sips & Bites energy you know and love. Join Social Sips & Bites for an all-out night of dinner, drinks, DJ-driven music, and dancing-the kind of night where the plan is simple: show up, relax, and let the evening unfold. Early vibes We kick things off with dinner and drinks, easy conversations, familiar faces, and new connections. It’s the perfect warm-up- lots of laughs, great energy, and that unmistakable feeling that the night is about to level up. 9:00 PM - GAME ON The DJ turns it up. The dance floor comes alive. The room shifts from hangout to full celebration. And before you know it, we’re dancing well into the early hours of the morning. What to expect • DJ and dance floor • High-energy music, great food, strong drinks • A welcoming crowd that knows how to have a good time • One of those nights you swear you’re leaving… but somehow stay Come early to connect. Stay late to dance. Lose track of time somewhere in between. This is Social Sips & Bites — and we’re just getting started.

Join us for pickles and grilled cheese fest! Pickle and Grilled Cheese Fest is COMING BACK to Bunnyman Brewing Chantilly! 🥒🧀🍻 Mark your calendars, pickle fanatics and cheese lovers! Join us for a briny, boozy blast at Pickle and Grilled Cheese Fest at Bunnyman Brewing! 🗓️ Date: Saturday, May 9th, 2026 ⏰ Time: 11:00 PM – 7:00 PM 📍 Location: Bunnyman Brewing, Chantilly, VA Get ready to dill with all things fermented and fun! What to Expect: 🥒 Epic Pickle Vendors: Taste unique and artisanal pickles from local makers (spicy, sweet, sour, and more!) 🧀 Gourmet Grilled Cheese: Savory and creative grilled cheese sandwiches to pair perfectly with your brew. 🍻 Bunnyman Brews: Our delicious craft beer lineup will be flowing, featuring special releases perfect for pairing. 🎶 Live Music: Jamming tunes all afternoon

**Important: you must go to the Poplar Spring website to [register](https://www.classy.org/team/811995) for the race and [join Team VSDC.](https://www.classy.org/team/811995) (It is very helpful to RSVP here on Meetup as well, for communication purposes.)** Join [Team VSDC](https://www.classy.org/team/811995) as we support the [Poplar Spring Animal Sanctuary Annual 5K Run for the Animals and 1-Mile Fun Walk ](https://www.animalsanctuary.org/events/)on Sunday, May 17th. All funds raised will go towards [Poplar Spring's](https://www.animalsanctuary.org/) lifesaving work every day. The funds will care for and feed the farm animals who live at Poplar Spring and educate the public about compassion towards all animals. The VSDC has been a participant in this event for many years. Registration Fee for both the Run and Walk by April 5, 2026: $28.00 April 5 – May 16, 2025: $30.00 Race Day: $35 To join the Team VSDC register [here.](https://www.classy.org/team/811995) More[ info on the 5k run and fun walk is here.](https://www.classy.org/event/poplar-spring-animal-sanctuarys-run-for-the-animals-2026/e766174) If you register on this page, be sure to select "Join a Team" and [choose Team VSDC](https://www.classy.org/team/811995)! There is also a virtual race option that takes place anytime during the week of May 17th. For important updates regularly monitor the "comments" section below. Don't be a no show! If your plans change, update your RSVP. **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

Four years ago, I did the 50km ODH as part of my 8 month training program for "Founder's Kili Climb for Veterans" on Mount Kilimamjaro, Tanzania. I successfully summited Uhuru Peak, elevation 19,341 ft in Aug 2022 :)! Last year, 5 walkers from our Walking group joined me. I warmly invite you to join us on 50km/32 mile walk on the C&O canal from White Ferry, VA to Harper's Ferry, WV on Saturday, May 2, 2026 REGISTERING: Registration is online at ([https://endurancecui.active.com/event-reg/select-race?e=96406605](https://endurancecui.active.com/event-reg/select-race?e=96406605)) on Feb 11, 5pm and will be "Sold Out" within a few hours, when it reaches maximum 350 walkers. During your registration period, there will a “Register Now” button to click; until then, “Oops!” Event is "SOLD OUT" Plan to register as soon as regular registration opens. FEE: The cost for both 100K or 50K is approx $95 per registrant. It covers food, drinks, medical support, and hike support. Here's official Sierra Club's ODH website: https://www.onedayhike.org/ ROUTE: For almost the entire hike, you will be going upstream on C&O Canal National Historical Park. The 50k route starts at Whites Ferry, MD and ends at Harper's Ferry, W. VA. At canal mile 60.6, there is a railroad bridge with an adjacent footbridge that crosses the Potomac River to Harper's Ferry, WV. We made it to this point by sunset. The final 1.5 miles is uphill to **High Street** (which becomes Washington Street) to the endpoint at the Bolivar Community Center on Panama Street.

🌿 Wild Edibles: Late Spring Foraging Walk (NHSM Program) Have you ever wondered what edible plants grow quietly around us in Maryland forests? Join members of our group for a guided **wild edible plant walk** hosted by the Natural History Society of Maryland. We’ll be attending **Wild Edibles: Late Spring Plants**, a field program led by experienced forager Nick Spero. During the walk, participants will learn how to identify edible plants that emerge in Maryland’s woods during late spring. Along the way, instructor Nick Spero will discuss safe identification, ethical harvesting practices, and how these plants have traditionally been used for food and flavor. Species often discussed include **wild ginger, ramps, spicebush**, and other seasonal plants that grow in our region. The program is designed as a relaxed **nature exploration with discussion and plant identification along the trail**. Expect light to moderate hiking, frequent stops to observe plants up close, and plenty of opportunities to ask questions and learn from the landscape. More details about the program can be found here: [https://www.marylandnature.org/get-involved/events/event/wild-edibles-late-spring-plants-with-nick-spero-2/](https://www.marylandnature.org/get-involved/events/event/wild-edibles-late-spring-plants-with-nick-spero-2/) — 🥾 Difficulty — Easy to moderate walking with frequent stops for plant identification and discussion. — 💲 Cost — This is a **paid program organized by the Natural History Society of Maryland**. • Non‑NHSM Member — **$45** • NHSM Member — **$35** — 📍 Location — The exact meeting location is not listed unless you register for the event. In general, the event is Northeast of Baltimore and about an hour from Shady Groove Metro. — 📝 Registration — Members who plan to attend should **RSVP here on Meetup and also register directly with the Natural History Society of Maryland through their website**. Participants will **pay NHSM directly** when registering for the program. — 🎒 What to Bring — Based on the Natural History Society of Maryland's recommendations for this program: • Weather‑appropriate clothing (layers work best) • Sturdy closed‑toe hiking shoes or boots with good traction • Water and snacks • Sun protection such as sunblock and a hat • Bug spray if desired • Optional: a camera, guidebook, binoculars, or a small magnifying lens for examining plants These items help ensure everyone is comfortable during the walk and able to closely observe the plants we encounter along the trail. — 🚗 Carpooling — Once the location is confirmed, we can **coordinate optional carpooling through the Meetup event page** for anyone interested in sharing a ride. This should be a great opportunity to **learn about native plants, explore the landscape together, and deepen our understanding of the food that grows around us**.

We're going to try revisit this venue with a patio. Parrando's Ashburn. One week after Cinco de Mayo, its still Taco Tuesday and time for Happy Hour with BOLD Parrando's opened in December 2016 and has since become known for it's signature craft margaritas and fajitas. They use premium-quality ingredients to create a perfect fusion of traditional Mexican cuisine with a North American flair. Parrando’s is always committed to serving premium, authentic Tex-Mex favorites.