Life Sciences

LIFT (Learn, Inspire, Fuel, Transform) Session Ever wanted to start lifting weights but weren't sure where to begin? LIFT is a welcoming, beginner-friendly group designed to help women build strength, confidence, and consistency together. Join this session for a structured strength workout and the accountability that comes from showing up alongside other women towards similar goals. **Agenda** * Brief welcome and introductions * Review of the day's workout plan * Guided group strength workout using free weights and machines * Cool down and check-in **What to Bring & Wear** * Water bottle * Comfortable workout clothes * Athletic shoes **Location Details** Meet by the cubbies at the front of the facility inside Pump24. First attendee to sign up will attend for free.

Walk among the largest stand of large-flowered trillium in Virginia at GR Thompson Wildlife Management Area (WMA) in Linden, VA. These iconic woodland wildflowers are identified by three large petals, which start white and deepen to rose as they age. A great many other spring ephemerals growing in this area promise to delight both expert and beginner naturalists. On this 5.5 mile hike we will gain about 1000 ft of elevation, and we will hike about 2.0 mph when moving. Photos encouraged! **Hike Route:** Trillium 5.5/1000 (UpperTedLake) on AllTrails https://www.alltrails.com/explore/map/trillium-5-5-1000-uppertedlake-92262bf **Time to Meet:** Please meet 15-20 min prior to hike start for introductions and liability waiver sign in. **RSVP:** RSVP to register for this hike. If your plans change, please edit your RSVP 24-48 hours before the hike to open a spot for another hiker. This request also applies to hikers on the Waitlist. RSVPs close at 6 PM the evening before the hike. **Meeting Location/Parking:** 3750 Freezeland Road, Linden, VA. Room for 10-12 cars. **Carpooling strongly recommended.** If we should fill available parking, we will shuttle hikers from a small park (a minute or two away). **GPS 38.93950, -78.03943** **Group Size:** 20 hikers **Facilities:** Privy at Manassas Gap shelter, a mile or so into the hike. **Access Fee:** Hike leader will secure WMA group access permit and pay daily access fee for hikers. **For this reason, NO SHOWS and last minite RSVP updates are discouraged.** **Contact Information:** Please use the comments feature for comments and questions. The hike leader is Lisa P. **Cancellation:** In the unlikely event that the hike needs to be cancelled, hikers will be notified through comments on this posting. Please check Meetup for updates before leaving for the hike. **What to Bring:** Water at least two liters, emergency contact information, medications, snacks/meal, insect repellent, sunscreen/protection from weather, and personal first aid kit. Trekking poles if you use them, sturdy hiking footwear. Please leave pets at home. Thanks! **PATC:** * To find out more about PATC, [click here](https://www.patc.net/)**.** * Consider becoming a member of PATC. To join, [click here](https://www.patc.net/membership) Attendance is limited at the discretion of our hike leaders. PATC rules do not permit children under 18 years to participate in a hike without a parent or guardian present.

**Rockville Science Center Chess Night and Lessons by FIDE Master Luke** **Time/Date: Monday evening, 6:30 to 9:00 PM** Join us as FIDE Master Luke delivers a chess lecture with notes. He begins teaching at 7:15pm. **Location: RSC "Storefront" Location,** 36C, Maryland Avenue, Rockville, MD 20850 **Parking:** First two hours free at Parking Garage "A", 20 Maryland Ave #450, Rockville, MD 20850 * Casual Chess - Everyone is welcome. * You do not have to know how to play chess(!!!!) * Chess sets available on a first come - basis. * Wonderful chess sets provided, BYOC (bring your own clock) Host: Howard Lichtman More information about the RSC is at https://www.rockvillesciencecenter.org/

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.

[Profs and Pints DC](https://www.profsandpints.com/washingtondc) presents: **“Fake News and *War of the Worlds*,”** a look at an infamous Orson Welles broadcast as an early lesson on mass media’s dangers, with Daniel H. Foster, associate professor and chair of liberal arts at Johns Hopkins University’s Peabody Institute. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/dc-war-of-worlds](https://events.ticketleap.com/tickets/profsandpints/dc-war-of-worlds) .] On the evening of October 30th, 1938, somewhere between 6 and 12 million Americans tuned in the radio version of New York City’s experimental Mercury Theater. It was a decision that some, no doubt, came to regret. What they heard was an all-male chorus of talking heads—scientists, journalists, politicians, and military experts—repeatedly telling them that New Jersey was being invaded by Martians. The ensuing hours were alarming ones for those who did not realize they were listening to Mercury Theater on the Air’s adaptation of the classic H.G. Wells science fiction novel *War of the Worlds*. The performance, directed by and starring Orson Welles, pushed the still young medium of radio drama further than many had pushed it before. Its masterful use of music, sound effects, and especially silence showed how radio could ignite the imagination and make listeners fear the worst. Revisit that classic moment in media history, and learn what lessons it holds for us today, with Professor Daniel Foster, who over the years has taught the “War of the Worlds” broadcast as part of courses in radio, theater, and sound studies at several universities. His talk will go beyond the trivia and urban legends surrounding the broadcast and focus on the broadcast itself, to reveal what really happened and why it mattered. He’ll look at the broadcast not just as a moment of public panic, but a daring work of art. Aired during a period of rapid modern change, marked by the rise of dictators in Europe to the recent fiery destruction of the Hindenburg, the “War of the Worlds” broadcast tapped into widespread anxiety about new technologies and invading forces. Often labeled as an early case of “fake news,” it exposed deep questions about the institutions listeners trusted: education, the media, government, and the military. To emphasize the mischief radio can bring to the world, Orson Welles, at the end of the broadcast and in person, compared the radio to a jack-o-lantern and warned us to beware this “invader of the living room.” Answering questions about the performance, its historical context, and radio as a medium—new, blind, and global— isn’t merely an academic exercise. It can help us better understand how fake news works today and how to detect such lies before they cause irreparable harm. (Doors: $17, or $15 with a student ID. Listed time is for doors. Talk starts 30 minutes later.) Image: A Henrique Alvim Corrêa illustration from a 1906 edition of *War of the Worlds* (Wikimedia Commons).

GRASP started on April 27, 2022 - exactly 4 years to the day and at this very location! (formerly Mod Pizza) Don't miss this opportunity to celebrate our community and see friends old and new while enjoying pizza that has become quite a hit in the DMV area! Andy's serves pizza by the slice and also wine by the glass or bottle. Two slices of pizza and a coke cost about $12. It all started with a ball of Trader Joe’s pizza dough. Over nearly a decade, Andy Brown has refined his recipe from semihomemade to a from-scratch crust that ferments for 72 hours before it’s baked in a hot stone oven. This location, in Kentlands, is the newest but Andy’s is quickly mushrooming around DC and NoVA. With its pliable crust, tangy tomatoes, and high-quality cheese, this is one of the most awarded pizzas in the DMV.

[Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“The Twister Talk,”** on tornadoes and advances in our understanding of them, with Jeffrey Halverson, professor of geography and environmental systems at the University of Maryland Baltimore County and author of *An Introduction to Severe Storms and Hazardous Weather.* [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/nv-twister-talk](https://events.ticketleap.com/tickets/profsandpints/nv-twister-talk) .] Springtime brings tornado outbreaks and devastation across the United States. The good news for those of us who anxiously eye the skies: Tornado science is rapidly evolving and improving, as are the means by which we detect funnel clouds and warn of their approach. Get up to speed with what’s known about tornadoes with the help of Dr. Jeffery Halverson, a severe storm expert with the *Washington Post* Capital Weather Gang who previously has given excellent Profs and Pints talks on hurricanes and snowstorms. He’ll describe how, with the help of research conducted by tornado hunters, meteorologists are using ever more sophisticated computer simulations and datasets to try to “crack the code” when it comes to how and where tornadoes form. We’ll look at how science teams wielding Portable Doppler Radars on small trucks are learning that tornado wind speeds are much stronger than once presumed. We’ll consider how decades of data are changing how we think about “Tornado Alley,” and we’ll review what’s known about the relationship between tornadoes and climate change. Professor Halverson will conclude by discussing the technological strides being made in terms of tornado warning and detection, and how tornado scientists are teaming up with social scientists to gain a better understanding of what leaves us vulnerable to natural hazards. (Doors: $17, or $15 with a student ID. Listed time is for doors. The talk starts 30 minutes later.) Image: An F5 tornado over Elie, Manitoba in June 2007 (Photo by Justin Hobson / Wikimedia Commons).

We invite you to an in-person session in Seattle exploring the real impact of AI on knowledge-driven industries — from shifting economics and the disruption of traditional SaaS and consulting models to where organizations can still build lasting competitive advantage. As AI platforms like ChatGPT, Claude, and Gemini continue to redefine how work gets done, organizations face a critical question: how can they adapt, remain competitive, and create lasting value? We’ll discuss practical strategies for integrating AI while preserving human expertise, along with actionable approaches to upskilling teams for an AI-driven workplace. Drawing on real-world experience from training thousands of professionals and deploying AI solutions, this session will provide clear, applicable insights for today’s evolving landscape. Following a short presentation, the session will open into an interactive discussion where attendees can share perspectives and explore key questions around the evolving role of humans, organizational adaptation, and staying competitive in an AI-first world. **Who should attend:** • Executives and managers in SaaS, consulting, and knowledge-driven organizations • Professionals exploring AI upskilling and workforce transformation • Anyone interested in the future of AI and knowledge work 📍 **Location:** Data Science Dojo, 5010 148th Ave NE, Suite 200A, Redmond, WA, United States 🔗 **Google Maps:** [https://lnkd.in/d8WA-yNc](https://lnkd.in/d8WA-yNc) **💻 Online Access:** A livestream will be available for those unable to attend in person; however, the full interactive experience is reserved for in-person participants.

The next NoVABeerSec event - "Informal Gathering of Security Minds Over Beer" will be Wednesday, April 29th, 5:30PM til 7:30ish at Aslin Beer Company - Herndon Taproom (767 Elden St., Herndon VA 20170). **Venue for April:** Aslin Beer Company (https://www.aslinbeer.com) - Aslin Beer Co. was founded in 2015 by Andrew Kelley and Kai Leszkowicz. The name, Aslin, comes from the family that connected Andrew and Kai through marriage; they each married a daughter from the Aslin Family. Andrew’s professional background was in finance and consulting, while Kai worked in public service. They bonded over a shared interest of craft beer and home-brewing, which eventually lead to the idea that “We can do this too.” **Additional Info:** We are an inclusive group, so if we missed anyone please let us know or if you want to bring your significant other/spouse please do. We do know there are folks that have changed roles since we last met so please also let us know if we need to add new contact info for people. Have a great week and see you later this month! Cheers, Rinaldi Rampen & Mike McCabe of @NoVABeerSec

Calling all foodies and gardening enthusiasts! Join us for an exclusive **Sip and Learn** event where you'll get to taste fresh, live herbs while learning how to grow your own food indoors year-round. 🌱 **Clift** will demonstrate how easy it is to grow more than **75 pounds of food** every year using **LED grow lights**—all from the comfort of your home. Whether you live in an apartment or have limited outdoor space, this event will show you how you can maximize small areas to grow delicious, pesticide-free produce. ### **What to Expect**: * **Live Herb Tasting**: Sample fresh herbs like basil, mint, and thyme, and discover their flavorful uses in your favorite dishes or drinks. * **Grow 75+ Pounds of Food**: Learn how you can grow your own fresh food year-round indoors with minimal setup. * **Indoor Gardening Benefits**: From saving on grocery bills to having pesticide-free herbs and vegetables at your fingertips, we’ll cover the perks of indoor gardening. ### **Why Attend?** * **Perfect for small spaces**—no backyard needed! * Gain expert tips on indoor gardening and sustainable food production. * A fun, engaging way to explore the benefits of fresh herbs and veggies for your meals. * Connect with like-minded individuals passionate about urban farming and sustainability. **How to Join**: Simply RSVP here to secure your spot! Bring your favorite drink or meal to pair with our live herbs. 🌿 Don’t miss out on this chance to sip, taste, and learn! Visit **[indoorgardenmarket.com](https://iwantagreenthumb.com)** to learn more, and RSVP now for a fun afternoon of herbs, learning, and indoor gardening! Thank you, Clift --- Chief Community Grower at indoorgardenmarket.com

Important: Register on [AICamp website](https://www.aicamp.ai/event/eventdetails/W2026043014) is required for admission. **Description:** Join us for a community-led developer event focused on AI-assisted coding with GitHub Copilot. This event brings together developers to explore practical workflows, real-world use cases, and hands-on experiences using GitHub Copilot. Whether you are new to GitHub Copilot or already using it, this event will help you better understand how to apply AI-assisted coding techniques in everyday development. **Speakers/Topics:** \- Reynald Adolphe\, Microsoft\. \- Christopher Harrison\, GitHub Stay tuned as we are updating speakers and schedules. If you have a keen interest in speaking to our community, we invite you to submit topics for consideration: [Submit Topics](https://forms.gle/JkMt91CZRtoJBSFUA) **Sponsors:** We are actively seeking sponsors to support AI developers community. Whether it is by offering venue spaces, providing food, or cash sponsorship. Sponsors will not only speak at the meetups, receive prominent recognition, but also gain exposure to our extensive membership base of 5,000+ AI developers in D.C and 500K+ worldwide.

It's the last Wednesday of the month so that means Lake Anne Brew House Beer Run. After the run, we'll meet in the brew house for a beverage and Nordic knot yum! Laps around the lake are almost exactly 1.5 miles. Do as many or as few as you like. Our thumb rule is one beer per lap. :o) Runners of all skill levels welcome! See you there.

LIFT (Learn, Inspire, Fuel, Transform) Session Ever wanted to start lifting weights but weren't sure where to begin? LIFT is a welcoming, beginner-friendly group designed to help women build strength, confidence, and consistency together. Join this session for a structured strength workout and the accountability that comes from showing up alongside other women towards similar goals. **Agenda** * Brief welcome and introductions * Review of the day's workout plan * Guided group strength workout using free weights and machines * Cool down and check-in **What to Bring & Wear** * Water bottle * Comfortable workout clothes * Athletic shoes **Location Details** Meet by the cubbies at the front of the facility inside Pump24. First attendee to sign up will attend for free.

256 pages [Technology] • Paperback • Hardcover • Kindle • Audiobook • Library: https://fcplcat.fairfaxcounty.gov/search/title.aspx?ctx=1.1033.0.0.1&pos=1&cn=614113 Check the How To Find Us section for Zoom Link **(Remember, the Zoom Link is different each month, do not bookmark)** ### Review "[Co-Intelligence] is a solid explainer. Convincing…a blueprint…smart and well informed…"— The Wall Street Journal "A sharp and good-humoured guide to how to make the most of generative AI. Mollick follows his own prescription for success, 'inviting AI to the table' and running his own experiements into its creative and problem-solving potential." * Andrew Hill, The Financial Times "Generative AI has an oracle, and his name is Ethan Mollick. Lucky you: our oracle has written a lucid, succinct, and eminently practical guide to navigating the revolution that is right now unfolding at an astonishing pace. Co-Intelligence is the very best book I know about the ins, outs, and ethics of generative AI. Drop everything and read it cover to cover NOW." — Angela Duckworth, New York Times bestselling author of Grit "Ethan Mollick has been a leader with the hands-on exploration of AI's evolving capabilities. In Co-Intelligence, he masterfully navigates the landscape of AI advancements with insightful and informative commentary, presented with remarkable clarity and precision. This book is an invaluable resource, offering a comprehensive gide to current trends and future expectations in AI. I wholeheartedly recommend it to anyone looking to deepen their understanding of this rapidly evolving technology." — Eric Horvitz, Chief Scientific Officer, Microsoft “In today’s cacophony of ‘AI hot takes’, Mollick has distinguished himself as the leading voice of reason on the implications of AI for work and education. Anyone seeking a basis of practical knowledge to understand the coming massive changes should read this insightful book right now." — Reid Hoffman, Co-Founder of LinkedIn and Inflection AI "Co-Intelligence brilliantly captures the essence of our evolving relationship with AI. With lucid explanations and useful examples, Mollick shows how we can enlist this technology's astonishing power to build a more intelligent and humane future." — Daniel H. Pink, New York Times bestselling author of The Power of Regret, Drive, and A Whole New Mind “Embark on a transformative journey with Co-Intelligence, Ethan Mollick’s page-turning must-read for those at the helm. Mollick’s work will help CEOs and leaders harness AI’s enormous potential as a catalyst for elevating the capabilities of any team and any organization. Brilliant, authoritative, and educational.” — Jim M. Citrin, Leader, Spencer Stuart CEO & Board Practice, author of You’re in Charge, Now What? and The 5 Patterns of Extraordinary Careers ### About the Author Ethan Mollick is a professor of management at Wharton, specializing in entrepreneurship and innovation. His research has been featured in various publications, including Forbes, The New York Times, and The Wall Street Journal. He is the creator of numerous educational games on a variety of topics. He lives and teaches in Philadelphia, Pennsylvania.

Hi everyone, Join us for a relaxed and welcoming conversation about life, money, and everything in between. This group is a space to connect with other women, share experiences, and talk openly about topics we don’t always get to discuss in everyday life—whether that’s financial goals, career transitions, investing, or simply navigating life decisions. There’s no pressure and no preparation needed—just come as you are. We’ll keep things informal and conversational. I’ll guide us through a few light prompts to get the discussion started, and everyone is welcome to share as much or as little as they’d like. 📍 We’ll meet at the Barnes & Noble café in One Loudoun ⏰ 7:00 PM – 8:30 PM I’ll be seated in the café area—look for me wearing something red and a small “Meetup” sign on the table. Feel free to come over and say hello when you arrive. If you’re on the fence, feel free to drop in—even for a short time 😊 Looking forward to meeting you! — Verna

🚨 **AI for Good: Healthcare + AI = Better Patient Outcomes** 🚨 We’re bringing the community together on May 7, 2026 for a focused Cloud & AI meetup exploring how artificial intelligence is directly improving healthcare delivery and patient outcomes. From reducing administrative burden to enabling smarter clinical workflows, AI is becoming a practical driver of better care across the system. This session will spotlight real-world applications of AI in healthcare and how organizations are moving from experimentation to measurable impact. While final agenda details are still being finalized, the direction is clear—this will be a high-signal conversation on where healthcare and AI are heading next. 🚀 RSVP now to: * Lock the date on your calendar * Receive event updates as they’re announced * Be first to get agenda details, speakers, and session highlights 📅 Thursday, May 7, 2026 ⏱️ 5:00–7:00 PM 📍 Microsoft Reston Garage, 11955 Freedom Drive, 2nd floor, Reston, VA Whether you’re building in healthcare, working in AI, or simply curious about what’s next, this meetup is designed to bring together people focused on practical innovation and real-world impact. 👉 RSVP to stay connected: [https://tinyurl.com/maycloudmeetup](https://tinyurl.com/maycloudmeetup)

Join NVBA and come prepared to test your knowledge and quick thinking at a bird-themed trivia night, hosted by NextGen Birders for Conservation at the Northern Virginia Bird Alliance HQ! Even if you think you know a lot about birds, nature, and wildlife, we hope that you will learn something new and have fun doing it. There will also be small prizes for the top-scoring participants! Given that this is the first event of this nature being hosted by NextGen, we will be informal in our approach to how you participate. Once you arrive, feel free to form small groups - you don't need to form groups ahead of time. The trivia will begin at 7:15PM sharp, after everyone has had a chance to settle in, and we will wrap things up by 8:45PM to allow for final score tallying, tiebreakers, and prizes. Even if you do not want to participate in the trivia, this could be a good opportunity to socialize and network with like-minded individuals who appreciate nature and knowledge. We will have snacks and beverages available - feel free to bring your own snacks as well. At the end of the event, we will announce upcoming NextGen and NVBA events - we encourage everybody who comes out to continue being involved with our bird walks and other events! Please come to the front door of the building and follow instructions posted on the door to contact somebody who will let you into the building and direct you to the location of the event. Any updates to this event will be sent as an email/notification to people who have RSVP'd "Yes."

***Registration required - https://loudounwildlife.org/event/writing-in-nature-may/*** Join Nancy Morgan, Director Emeritus, Georgetown Lombardi Arts and Humanities Program, for this monthly workshop, presented by Loudoun Wildlife Conservancy, to enjoy the combined health benefits of time spent in nature and writing thoughts and feelings. Writing is often considered a solo, reflective practice, but writing in the company of others can be a supportive, community building activity that encourages regular practice. Each session is a stand-alone event – come when you are able. ***Questions:*** *Contact [info@loudounwildlife.org](mailto:info@loudounwildlife.org).*

If **CMMC** is on your radar (or keeping you up at night), this is the conversation you don’t want to miss! Join us on **Tuesday, May 12, 2026,** at **Honor Brewing Company** at **42604 Trade West Dr, Sterling, VA 20166**! Want a custom name tag to enhance your networking opportunities? Register here and yours will be ready at the door: https://share.hsforms.com/1YxovFyF9RzKCcq9EjAN8-wdwxz1 Join us for an “**Ask the CMMC Experts**” session with **Brian Gallagher and Carter Schoenberg of Koniag Cyber.** These two seasoned leaders have been deep in the trenches of cybersecurity, compliance, and national security! **Brian** brings 20+ years of experience leading cybersecurity services across **highly regulated industries** and a unique perspective as a former **U.S. Secret Service Technical Security Division** professional who has helped secure some of the nation’s most sensitive environments. **Carter** pairs 30+ years spanning cyber investigations, threat intelligence, and cyber law with hands-on CMMC leadership as a **Lead Certified Asessor**. He’s conducted 35+ independent CMMC assessments, supported 30+ Authorizations to Operate for **DHS and DoD**, and helped shape national conversations through work with **NIST, MITRE, and federal agencies.** Bring your questions, your challenges, and your curiosity on **May 12**, for this candid, practical conversation with **Brian Gallagher and Carter Schoenberg**, designed to help you move forward with confidence! **Agenda** 5:30 Social hour and networking begins 6:10 Welcome 6:15 Ask the CMMC Expert - **Brian Gallagher & Carter Schoenberg** 6:50 Q&A 7:00 Open Mic & Networking Continues 7:30 Adjourn