Outdoor Fitness

Walk among the largest stand of large-flowered trillium in Virginia at GR Thompson Wildlife Management Area (WMA) in Linden, VA. These iconic woodland wildflowers are identified by three large petals, which start white and deepen to rose as they age. A great many other spring ephemerals growing in this area promise to delight both expert and beginner naturalists. On this 5.5 mile hike we will gain about 1000 ft of elevation, and we will hike about 2.0 mph when moving. Photos encouraged! **Hike Route:** Trillium 5.5/1000 (UpperTedLake) on AllTrails https://www.alltrails.com/explore/map/trillium-5-5-1000-uppertedlake-92262bf **Time to Meet:** Please meet 15-20 min prior to hike start for introductions and liability waiver sign in. **RSVP:** RSVP to register for this hike. If your plans change, please edit your RSVP 24-48 hours before the hike to open a spot for another hiker. This request also applies to hikers on the Waitlist. RSVPs close at 6 PM the evening before the hike. **Meeting Location/Parking:** 3750 Freezeland Road, Linden, VA. Room for 10-12 cars. **Carpooling strongly recommended.** If we should fill available parking, we will shuttle hikers from a small park (a minute or two away). **GPS 38.93950, -78.03943** **Group Size:** 20 hikers **Facilities:** Privy at Manassas Gap shelter, a mile or so into the hike. **Access Fee:** Hike leader will secure WMA group access permit and pay daily access fee for hikers. **For this reason, NO SHOWS and last minite RSVP updates are discouraged.** **Contact Information:** Please use the comments feature for comments and questions. The hike leader is Lisa P. **Cancellation:** In the unlikely event that the hike needs to be cancelled, hikers will be notified through comments on this posting. Please check Meetup for updates before leaving for the hike. **What to Bring:** Water at least two liters, emergency contact information, medications, snacks/meal, insect repellent, sunscreen/protection from weather, and personal first aid kit. Trekking poles if you use them, sturdy hiking footwear. Please leave pets at home. Thanks! **PATC:** * To find out more about PATC, [click here](https://www.patc.net/)**.** * Consider becoming a member of PATC. To join, [click here](https://www.patc.net/membership) Attendance is limited at the discretion of our hike leaders. PATC rules do not permit children under 18 years to participate in a hike without a parent or guardian present.

**Please note new time: we are now starting at 6pm!** Climbers of all skill levels are welcome! To join us: 1. Complete the [participant agreement](https://movementgyms.com/participant-agreement/). 2. Pass the belay check, which can be done the same day. See [FAQs](https://movementgyms.com/first-visit/#faqs) for more info. 3. Pay for [gym membership or day pass](https://movementgyms.com/memberships-passes/). The event itself is run by volunteer organizers free of charge. If you are interested but have never belayed before, please take the [Introduction to Rope Climbing](https://movementgyms.com/rockville/calendar/#activity=climbing&location=rockville&class-type=intro-series&area-of-focus=safety-and-belaying) class first. We'd love to climb with you as soon as you know how to belay safely using a GriGri. To find us, go past the front desk and turn left. We'll gather by the fitness room entrance. If you need a refresher on knot tying and/or belaying, please post in comments or message the host and we'll be happy to help. We normally top rope in groups of 2-3 people, but some are also happy to lead. Post in comments or ask on the spot if you are interested in leading.

LIFT (Learn, Inspire, Fuel, Transform) Session Ever wanted to start lifting weights but weren't sure where to begin? LIFT is a welcoming, beginner-friendly group designed to help women build strength, confidence, and consistency together. Join this session for a structured strength workout and the accountability that comes from showing up alongside other women towards similar goals. **Agenda** * Brief welcome and introductions * Review of the day's workout plan * Guided group strength workout using free weights and machines * Cool down and check-in **What to Bring & Wear** * Water bottle * Comfortable workout clothes * Athletic shoes **Location Details** Meet by the cubbies at the front of the facility inside Pump24. First attendee to sign up will attend for free.

Note: This is an RSVP with Prepay only event. Coaches have the right to deny your participation if you haven't prepaid for the event. MAKE SURE YOU CAN RECEIVE MESSAGES AND NOTIFICATIONS WITH UPDATES FROM THE LESSONS. Profile->settings->manage notifications. **3.0 – Match Makers** Players can consistently rally at a higher pace and maintain depth closer to the baseline. They are developing offensive tools, including more aggressive groundstrokes and put-away volleys, and show improved ability to handle deeper, faster shots. They started developing a faster kick serve, but are still working on increasing its speed. The lesson will start with rally drills then play games to emphasize on the rally drills. Finally, we will finish up with service games. Players will constantly hit and move with minimal break. All lessons are different. 1. RSVP "YES" Then PREPAY if you are coming to secure your spot on the lesson. Update RSVP to "NO" if you are not attending before RSVP deadline. **COACH TO PLAYER RATIO:** 1\. Maximum 1/8 for Coach/Player ratio for a 90\-minute session 2\. Make sure you RSVP to the lesson according to your level\. If we notice your level doesn't fit in the lesson you RSVP\, we will ask you to RSVP for a different session that matches your level\. I hope everyone understands\. **Cancelation Policy:** * If only two or fewer RSVP for a group lesson, the lesson will be canceled. The minimum requirement for a group is three participants. * If the host cancels a session, you get an option for a refund or credit for the next session. * The prepaid fee is non-refundable and cannot be transferred to another session when participants cancel on the same day. **Your contribution:** * Your contribution: A one-time donation request per year of $20 to support our tennis equipment expenses. * Four sessions package to use within five weeks: $112 * single session prepay; $35 **PAYMENTS METHODS:** 1-VENMO APP: joseph_awadalla 2.Zelle:202-746-1094,joseph.awadalla@gmail.com 3.Paypal: joseph.awadalla@gmail.com Thank you for your support.

GRASP started on April 27, 2022 - exactly 4 years to the day and at this very location! (formerly Mod Pizza) Don't miss this opportunity to celebrate our community and see friends old and new while enjoying pizza that has become quite a hit in the DMV area! Andy's serves pizza by the slice and also wine by the glass or bottle. Two slices of pizza and a coke cost about $12. It all started with a ball of Trader Joe’s pizza dough. Over nearly a decade, Andy Brown has refined his recipe from semihomemade to a from-scratch crust that ferments for 72 hours before it’s baked in a hot stone oven. This location, in Kentlands, is the newest but Andy’s is quickly mushrooming around DC and NoVA. With its pliable crust, tangy tomatoes, and high-quality cheese, this is one of the most awarded pizzas in the DMV.

***NOTE: NOT RECOMMENDED FOR INEXPERIENCED HIKERS.*** Come enjoy a day filled with fresh air, great views, and friendly company as we hike **Sugarloaf Mountain!** This hike is all about enjoying the outdoors, getting some exercise, making new friends, and sharing a memorable experience with a great group of people. We’ll meet at the **West View Parking Lot** (check the map pin for the exact location) and head out on a **5.4-mile loop** that will take about **3 hours**. The hike follows the Blue Loop trail, to White Rock, where we’ll pause to take in the stunning views, snap some photos, and catch our breath. After the hike, join us for a casual meetup at **Sugarloaf Mountain Vineyard**. Feel free to bring your own food, but there's usually a food truck on premises. Please remember that outside alcohol is not allowed, but the vineyard offers wine by the glass for purchase. It’s the perfect way to relax, enjoy good conversation, and toast to a fantastic day spent outdoors. We’re excited to have you join us! Be sure to wear your hiking shoes, bring water, and pack your positive energy. Let’s make this a fun and refreshing fall day together! **Meeting Time & Location:** We’ll meet at **9:30 AM** at the Sugarloaf Mountain West View Parking Lot. Look for us by the picnic tables near the trailhead. **Distance:** 5.4 miles **Elevation Gain:** 1,063 feet **Difficulty:** Intermediate / Advanced Hike This hike is rated Intermediate to Advanced based on it's moderate inclines / elevation changes. There are no stream crossings or rock scrambles. **Estimated Duration** This hike is expected to take approximately 3 hours. **Pace:** Moderate Pace We'll walk a steady, comfortable pace that’s manageable for most hikers with a reasonable fitness level. Breaks are regular but not overly frequent, allowing for a balanced experience of exercise and enjoyment. **Parking** We’ll park at the **West View Parking Lot**, which has plenty of spaces available and is a convenient starting point for our hike. Please refer to the event map to locate the correct parking area. Do not park at the East View Parking Area, which is the first parking area you’ll pass. **Trail Map (AllTrails)** [Take a Hike! (DMV) - Sugarloaf Mountain](https://www.alltrails.com/explore/custom-routes/map-april-11-2025-367147f?u=i&sh=mdqqtd) Preview the hiking route on AllTrails to get familiar with the terrain. Download the map in advance to follow along and stay on track during the hike. **Restrooms** There are a couple of porta-potties located at the trailhead for your convenience. Be sure to plan accordingly, as these are the only restroom facilities available on this hike. **Lunch After the Hike** Join us after the hike, for a relaxed lunch at the ***[Sugarloaf Mountain Vineyard](https://www.smvwinery.com),*** *[18125 Comus Rd, Dickerson, MD 20842](https://www.bing.com/ck/a?!&&p=f71cbf26ae99198622b7ba5f47ae7aad1a0b204a683794057a007958f4a2895dJmltdHM9MTc3NDkxNTIwMA&ptn=3&ver=2&hsh=4&fclid=108cd8d6-7e8f-6b13-174d-ce097fb86ad8&u=a1L21hcHM_Jm1lcGk9MH5-RW1iZWRkZWR-QWRkcmVzc19MaW5rJnR5PTE4JnE9U3VnYXJsb2FmJTIwTW91bnRhaW4lMjBWaW5leWFyZCZzcz15cGlkLllOODhEOTZGM0FFQTNENjZDNCZwcG9pcz0zOS4yNTA5Njg5MzMxMDU0N18tNzcuMzc5NDkzNzEzMzc4OV9TdWdhcmxvYWYlMjBNb3VudGFpbiUyMFZpbmV5YXJkX1lOODhEOTZGM0FFQTNENjZDNH4mY3A9MzkuMjUwOTY5fi03Ny4zNzk0OTQmdj0yJnNWPTEmRk9STT1NUFNSUEw)* Feel free to bring your own food or simply enjoy a glass of wine with the group. Please note that outside alcohol is not permitted, but the vineyard offers a wonderful selection of wines available for purchase. There are food trucks on site as well. This is a wonderful chance to relax, take in the scenic views, and connect with the group.

\*Reschedule from 4/25\* **IMPORTANT - READ** Monongahela National Forest limits groups to 10 people, so that is a hard limit for this trip. If you are not 100% committed please do ***NOT RSVP*** ## **Trail Facts** * **Difficulty Level: Moderate** * **Length:** 16 Miles * **Duration:** 2 Days * **Elevation Gain:** 2,216 Feet * **Bear Canisters:** Not Required * **Permits:** Not Required * **Parking:** Red Creek Trailhead * **Coordinates:** 38.972729, -79.397824 * **AllTrails Map**: [https://www.alltrails.com/explore/map/dolly-sods-backpack-16-mi-24357dd](https://www.alltrails.com/explore/map/dolly-sods-backpack-16-mi-24357dd) The Dolly Sods Wilderness is a U.S. Wilderness Area in the Allegheny Mountains of eastern West Virginia and is part of the Monongahela National Forest (MNF) and one of the most desirable trekking areas in the US. Dolly Sods is a rocky, high-altitude plateau with sweeping vistas and flora and fauna normally found much further north in Canada. A backpacking trip in this area will expose you to a very diverse and unique landscape with sphagnum bogs, grassy meadows lined by spruce trees, wind-carved boulders, and beautiful mountain vistas. Note - this area can have very unpredictable weather. I've had everything from sunshine, to heavy rain, to even snow and hail as late as May. Pack accordingly. **Trail Details:** We will meet at The Vienna Metro station on Saturday morning at 8am and drive to the Red Creek Trailhead at the southern end of the Dolly Sods wilderness. The drive is about 3 hours - I will drive and am happy to have up to 3 others carpool with me. When we arrive at the trailhead, we will hike about 6.3 miles to our campsite, stopping once to check out the the iconic Lion's Head on Breathed Mountain (pictured in the post). Should be an early day, so feel free to bring cards, adult beverages, or other items to pass the time. The second day, we will explore the rest of the park, which includes the rugged Dunkenbarger trail. The second day is about 9.4 miles back to the car. There are a ton of stream crossings on this trip - so expect to get wet and pack accordingly. **Essential Items**: * Tent * Sleeping pad​ * Sleeping bag suitable for expected temperatures​ * Backpack (appropriate for overnight backpacking)​ * Backpacking stove with fuel​ * Pot, cup, dish, and utensils​ * Dehydrated meals​ and snacks * Water bottles or hydration system (capacity for at least 2 liters)​ * Water filter or purification tablets​ * Headlamp with extra batteries​ * Rain gear * Dry bags or pack cover​ * Warm clothing layers (non-cotton) * Trowel for and toiletries for Leave No Trace compliance **Optional Items**: * Personal first aid kit​ * Map and compass or GPS device * Power bank or external battery * Trekking poles​ * Camp shoes * Electrolyte supplements​ * Alcohol​ * Books, games, or other enterainment * Gaiters​ * Sunscreen, lip balm, insect repellent​​ **General meetup location:** Vienna Metro Station - 8:00am Time driving: 3 hr. each way Google driving direction from Vienna metro: [https://maps.app.goo.gl/KUW283UFEe5kJJnLA](https://maps.app.goo.gl/KUW283UFEe5kJJnLA) **CARPOOL:** Don't forget if you want a ride or are willing to offer a ride – be a friend to the environment, save money, and make friends. **LIABILITY NOTICE:** Please remember that this group operates under the common adventurer model. We are a group of friends and volunteers organizing trips for fun and shared experience. Participants are expected to be familiar with best hiking practices and choose hikes that align with their physical abilities and experience. Organizers and members are not liable for any injuries, loss, or damage to persons or property arising from group activities. By attending this event, you agree to assume all risks associated with the activity.​ For more information on the common adventurer model, please see [Ron Watters' definition](https://www.ronwatters.com/CADefine.htm).​ If you believe you may be lost during the hike, follow the advice of the [US Forest Service](https://www.fs.usda.gov/visit/know-before-you-go/if-you-get-lost). ​ See you on the trail!

**🌿 Clopper Lake Shore Trail Hike** Ready for a refreshing nature escape? Join us for a scenic hike around Clopper Lake Shore Trail—one of the most peaceful and picturesque spots in Maryland. This \~3.7-mile loop is beginner-friendly, mostly flat, and packed with lake views, wooded paths, and plenty of spots to pause, chat, and soak it all in. What to expect: • Easy/moderate pace • Friendly, social group vibes • Beautiful lake scenery 🌊 What to bring: • Water 💧 • Comfortable shoes 👟 • Good energy & good vibes 😄 We’ll meet at the parking area near the lake. Come solo or bring a friend—either way, you’ll leave with more than just steps 😉 ***Seneca Creek State Park charges a day-use admission fee of $5 per person.*** ***Lunch afterwards at Gregorio's Trattoria (Must RSVP to that event to participate)***

Hike in the moonlight along the C&O Canal towpath to Great Falls, Maryland, 4 miles **Time**: Hike starts promptly at 8:15 p.m. and goes to approximately 10:15 p.m. (2 hours). It’s best to arrive about 10-15 minutes before the start of the hike (around 8:00 – 8:10 p.m). **Meeting Place**: Parking lot across from Old Angler's Inn, 10801 MacArthur Blvd., Potomac, MD. **Reservations**: Unlike CHC's Saturday bus hikes, signing up for Moonlight Hikes is not required. However, if you do sign up, you can be notified of a possible change in plan. Usually, light rain alone will not cancel the hike--for safety reasons, severe weather or a thunderstorm will. **Directions:** a. From the Beltway (I-495), take exit # 41, which is immediately north of the American Legion Bridge. When taking exit # 41, take it west towards Carderock / Great Falls, Maryland. b. This puts you on the Clara Barton Parkway, heading west. Stay on the Clara Barton Parkway for 1.7 miles until you come to a flashing stoplight. c. Make a left turn at the flashing stoplight onto MacArthur Blvd. Go for 1 mile until you see the Old Anglers Inn on your right side. Park in the parking lots across the street from the Old Anglers Inn. What to bring: a. A flashlight b. A small bottle of water c. Insect repellent d. Comfortable walking shoes (tennis shoes are fine) Cost / Donation: There is no charge for this hike, in accordance with CHC’s permit from the National Park Service. **Difficulty / Terrain**: This hike is mostly over flat terrain along the C&O Canal towpath and the Berma Road. This hike is considered to be an easy hike. **Ages**: This hike is open to all ages, so long as they can comfortably walk 4 miles. Parents need to be mindful of small children during the hike for their safety. **Dogs**: Dogs are welcome, so long as they are kept on a leash at all times, are friendly around people and other dogs, and are not taken out on the walkway to Olmstead Island.

What’s better than summiting a mountain with your favorite hiking group? Doing it with two hiking groups! Late Morning Hikers and Washington Outdoor Adventures are combining forces on a hike up Shenandoah’s scenic Hogback Mountain. This hike features sweeping views of the Shenandoah Valley and moderately strenuous elevation. We’ll approach the summit from two directions and meet at the top for a shared lunch break and to enjoy the view. From there, folks can make it an out-and-back to return to their cars, or continue straight and carpool back with a new group. **Here’s how it will work:** Both groups will meet at the Vienna metro station, which has free parking, and divide up to carpool to two starting points (Neighbor Mountain Access Trail or Appalachian National Scenic Trail Parking – see locations below). We’ll have roughly equal numbers of hikers go to each starting point, and we won’t be strictly divided between LMH/WOA. After we meet for lunch, hikers can head back the way they came or continue along the trail. Hike leaders will return to their cars to shuttle folks as needed. After, we will meet up at 4Js Farm & Brewery near Warrenton for food and beverages. **🕒 Estimated hike time: \~6–7 hours at a moderate group pace** **📍Day of the Event:** * Meet at the Vienna Metro Parking Area * 🕙 Arrival: 8:00 AM 🚗 Departure: 8:15 AM * We’ll organize carpools on-site or in advance via Meetup comments. * 🚙 Estimated drive time: 1 hr 30 mins. **✅What to Bring:** * 💧2–3 liters of water * ⚡Electrolytes (Gatorade, Powerade, etc.) * 🍫Snacks * 📸Camera * 🥾Comfortable hiking shoes * 🧥Weather-appropriate layers **🚗 Carpool & Parking Info:** * 💰Suggested carpool fee: $15.00/person * 💵Park Entrance fee: $30/vehicle (Free with Shenandoah or America The Beautiful Park Passes) * 👥Group size limit: 15 members. * **Note: Please sign up only once if you are a member of both Meetup groups!** 📍Directions: [https://maps.app.goo.gl/1DPjNvzFNx9cU4nk6](https://maps.app.goo.gl/1DPjNvzFNx9cU4nk6) 🌧️ The event will be canceled in case of poor weather **🗺️Trail & Weather:** 🗺️Map: [[https://www.alltrails.com/explore/custom-routes/lmh-woa-combined-day-hike-d6bc793?u=i&sh=lfbxds](https://www.alltrails.com/explore/custom-routes/lmh-woa-combined-day-hike-d6bc793?u=i&sh=lfbxds) ](https://www.alltrails.com/explore/custom-routes/lmh-woa-combined-day-hike-d6bc793?u=i&sh=lfbxds) 🌤️Forecast: [[https://www.wunderground.com/weather/us/va/sperryville](https://www.wunderground.com/weather/us/va/sperryville) ](https://www.wunderground.com/weather/us/va/sperryville) **🍻Post-Hike Social:** After the hike, we’ll head to [4Js Farm & Brewery](https://www.4jsfarmbrewery.com/) for food and drinks. **📝 RSVP Details:** * **✅RSVPs open April 2 at 12 PM** * **⏰Closes: Friday, May 1 at 7 PM** CARPOOLING: We encourage those with cars to carpool with others - you're the ones who make LMH great! If you're a driver that is willing to drive, please post a comment on the event page with the following information: (1) Number of seats (2) Meeting location (3) Meeting time As a rider, please comment on the driver's post to take a seat or post in the comments that you need a ride so a driver can find you. Riders are encouraged to help their driver out with the cost of gas ($15 suggested). BACKGROUND INFO ABOUT LMH: Please remember that this group is an informal group of friends and volunteers inititiating trips under the common adventurer model ([http://www.ronwatters.com/CADefine.htm](http://www.ronwatters.com/CADefine.html)). We do expect our members to be familiar with the best practices of hiking. This is not a group for first time hikers and is NOT a group for those seeking hiking instruction. We are also not professionals, nor are we trained hike leaders, nor do we scout out hikes. We plan hikes for fun. You are responsible for your own welfare and safety at all LMH events. Be careful to choose hikes only within your own physical abilities and hiking knowledge; take maps, suitable clothing, provisions (at least two liters of water plus any food or medical supplies you might require) and equipment, and act responsibly and safely at all times. Act responsibly and safely: if you ever believe you may be lost, follow the advice of the US Forest Service ([https://www.fs.fed.us/visit/know-before-you-go/if-you-get-lost](https://www.fs.fed.us/visit/know-before-you-go/if-you-get-lost)) LMH organizers and members shall not be liable for any injuries, loss or damage to persons or property, direct or consequential, arising out of any aspect of LMH activities. By attending this event, you represent that you have read, understand, and agree to the contents of our waiver of liability in the following link ([https://docs.google.com/document/d/1pQ0dedcqlyjc_Aib3TEbTX4gQRQt4C7FeCmsAPyTxd4/edit?tab=t.0](https://docs.google.com/document/d/1pQ0dedcqlyjc_Aib3TEbTX4gQRQt4C7FeCmsAPyTxd4/edit?tab=t.0))

SPECIAL REQUIREMENT FOR THIS HIKE: To go on this hike you must purchase in advance a $4 Daily Access Permit (license type 461) from the Virginia Department of Wildlife Resources. You will not need to purchase the permit if you have a currently valid Virginia hunting, fishing, or boat license. You can purchase the permit online, but wait until the day before the hike in case the hike needs to be rescheduled or cancelled. Make sure you carry a copy of the permit (either in paper form or downloaded to your mobile device) on the hike. If you've previously purchased this permit online you can access your [Go Outdoors Virginia](https://license.gooutdoorsvirginia.com/Licensing/CustomerLookup.aspx) account by clicking on the green "Login" button. If you're new to the website you should click on the "Enroll Now!" link below the Login button. You will need to supply the date of the hike when purchasing your permit. This is a moderately strenuous circuit hike of around 8 miles with about 1,100 feet of elevation gain in Virginia's G. R. Thompson Wildlife Management Area and on the Appalachian Trail. It's on the eastern slope of the Blue Ridge Mountains about 11 miles east of Front Royal. This area has been known for nearly a century as one of the densest concentrations of trilliums in the eastern part of the country, though a scientific explanation remains elusive. When the trilliums are in bloom it's an impressive display. Bring water and pack a lunch or snack or pick up something at Sheetz where we will make a brief stop on the way out. Parking at the trailhead might be limited so carpools are encouraged and will be organized at our meeting point. Each passenger should give his or her driver $11 for the transportation provided. The only other expense will be Adventuring's $5 trip fee. Meet at 8:30 a.m. at the Kiss & Ride lot of the East Falls Church Metro station or at 10 a.m. at the Thompson Lake Parking Area (2140 Leeds Manor Rd., Delaplane, VA). Please [click here](https://adventuringlgbtq.com/Adventuring_Release_Form.pdf) to review our release form. When you RSVP to an event, you affirm that you have read and agree to the terms of the release.

Meet new friends and enjoy a **medium/low difficulty hike** at Ball’s Bluff Regional Park! This hike focuses on good conversation and fresh air as we hike through wooded trails, with scenic views of the Potomac River. It’s a perfect way to connect with others who love the outdoors and take in the natural beauty of Leesburg during this 3-hour hike. Ball’s Bluff Regional Park is a hidden gem rich in history and natural beauty. The park features winding forest trails, scenic river views, and quiet spots perfect for taking a break or chatting with fellow hikers. Once the site of a Civil War battle, it’s now a serene place to enjoy nature and experience a peaceful escape just minutes from downtown Leesburg. **Meeting Time & Location:** 9:30 AM at the **Ball's Bluff Regional Park Parking Lot**. **Distance:** 5.34 miles (approximately) **Elevation Gain:** 643 feet **Difficulty:** Moderate Hike This hike features natural trails with moderate difficulty, including some elevation gains. We recommend wearing sturdy hiking shoes to navigate this terrain comfortably. **Estimated Duration:** 3 hours. **Waitlist Policy** To keep things fair, hikers will be moved off the waitlist in this order: **1\. Regular Hikers:** Those who join hikes often get first priority. **2\. Past Hikers:** Next are returning hikers, based on attendance and cancellation history. Frequent cancellations may lower priority. **3\. New Hikers:** New members will be added as space allows. **Age Requirement:** **Children under 18 are not permitted** to ensure a comfortable experience for all participants. Thank you for your understanding and cooperation. **Pace:** Moderate. We'll walk a steady, comfortable pace that’s manageable for most hikers with a reasonable fitness level. Breaks are regular but not overly frequent, allowing for a balanced experience of exercise and enjoyment. **Trail Map:** [Ball's Bluff - 5.34mi loop](https://www.alltrails.com/explore/custom-routes/custom-route-ball-s-bluff-red-and-orange-loop-0010dae?u=i&sh=mdqqtd) **Restrooms:** Restrooms are not available on this hike. **Lunch After the Hike:** After we wrap up our hike, we invite you to join us for a relaxed lunch together. We'll meet for a casual lunch at **[Vanish Farmwoods Brewery,](https://maps.app.goo.gl/RRviGPewRvUmow46A)** *[42245 Black Hops Lane](https://maps.app.goo.gl/RRviGPewRvUmow46A)* *[Leesburg, VA 20176](https://maps.app.goo.gl/RRviGPewRvUmow46A)*

**NOTE: THIS IS NOT RECOMMENDED FOR INEXPERIENCED HIKERS.** **Details** Get ready to hit the trails at Turkey Run - this is a 5.38 mile hike at Turkey Run. This hike is a bit challenging, with a couple of **stream crossings**, and a couple of **significant elevation gains** (a total of 456 feet of elevation gain). Ideal for **intermediate to advanced hikers**. The trail includes shallow stream crossings, adding some fun technical elements along the way. We’ll take regular breaks to regroup, hydrate, and enjoy the scenery. **Hiking shoes are a must -** the trail is slippery, and the extra grip of hiking shoes is essential for safety. Also, don’t forget your **hiking poles**; they’ll be helpful at the stream crossings. After the hike, join us for a social gathering at \*\**Chiang Mai Thai Cookhouse [(6828 Old Dominion Dr., McLean)](https://www.bing.com/ck/a?!&&p=4250880837db9923fe99316769050373b426a317e7bdf43931605d5b92eba921JmltdHM9MTc3NDkxNTIwMA&ptn=3&ver=2&hsh=4&fclid=108cd8d6-7e8f-6b13-174d-ce097fb86ad8&u=a1L21hcHM_Jm1lcGk9NTZ-fkVtYmVkZGVkfkFkZHJlc3NfTGluayZ0eT0xOCZxPUNoaWFuZyUyME1haSUyMFRoYWklMjBDb29raG91c2Umc3M9eXBpZC5ZTjg0NDI0Nzc2MDUyNTc5NzcmcHBvaXM9MzguOTM0NzY4Njc2NzU3ODFfLTc3LjE3OTQzNTcyOTk4MDQ3X0NoaWFuZyUyME1haSUyMFRoYWklMjBDb29raG91c2VfWU44NDQyNDc3NjA1MjU3OTc3fiZjcD0zOC45MzQ3Njl-LTc3LjE3OTQzNiZ2PTImc1Y9MSZGT1JNPU1QU1JQTA)* to unwind, grab a bite, and enjoy time with fellow hikers. **Meeting Time & Location** Meet at 9:30 AM at Turkey Run’s Parking Lot C-1. **Distance:** 5.38 miles **Elevation Gain:** 456 feet **Difficulty Level:** Intermediate Hike (challenging stream crossings) This hike features moderate inclines and **challenging stream crossings** over slippery rocks. Hiking poles are recommended for added balance and stability. **Estimated Duration:** 3 hours This hike is expected to take approximately **3 hours**, which accounts for breaks, stream crossings, and group pace. **Pace:** Moderate Pace A steady, comfortable pace that’s manageable for most hikers with a reasonable fitness level. Breaks are regular but not overly frequent, allowing for a balanced experience of exercise and enjoyment. **Parking** Park in Turkey Run’s **Lot C-1,** where there's plenty of room for all. Grab a spot, lace up, and get ready to hit the trail! **Trail Map (AllTrails):** [Take a Hike! @ Turkey Run](https://www.alltrails.com/explore/custom-routes/custom-route-367d794?u=i&sh=mdqqtd) **Bathrooms** There are no bathrooms available on this hike. Please plan accordingly. **Age Requirement:** Children under 18 are not permitted. Thank you for your understanding and cooperation. **Dog Attendance** For everyone’s comfort and enjoyment, we kindly ask that you leave your dogs at home for this hike. Thank you for understanding! **Lunch After the Hike** Join us for a casual lunch at **Chiang Mai Thai Cookhouse (6828 Old Dominion Dr., McLean)**. Free parking is available in the garage off Beverly Rd.

Social Sips & Bites family, Memorial Day weekend is calling and we’re bringing everyone together for a fun, relaxed picnic celebration with the SSB crew. Expect great food, sunshine, music, laughter, and that amazing Social Sips & Bites energy we all love. Bring your favorite dish to share with the group and your favorite drinks, and get ready for an afternoon of mingling, new friendships, and good vibes all around. This is the perfect chance to kick off summer with our incredible community. Contribution: $5 to help cover park setup and supplies. Please send a Venmo or Zelle to Judy Cheung before the picnic- by May 22nd. Her Venmo and Zelle infornation is in the sign up link. Her Zelle last four digits is 3353. Come hungry. Come social. Come ready for one of those classic SSB days where strangers become friends and friends become family. There is plenty of parking available and restrooms are also available at the park. Everyone should plan to bring their own beverages, a chair and a blanket if you wish. Please sign up on the link below to contribute help, food, and games. Sign up link: https://www.signupgenius.com/go/10C0F4BAAA628A7F8C34-62911568-social

Banshee Reeks, designated as a Virginia State Treasure in 2016, is a 695-acre nature preserve located near Leesburg, VA. Protected under a permanent conservation easement, the property's 20 miles of hiking trails allow visitors to observe the diversity of flora and fauna that call the preserve home. We will meet at the Vienna South Metro Station at 9:00 AM and carpool to the trailhead. Drive time is about 45 minutes. Please post a comment below if you are willing to drive. Carpooling saves the environment and makes friends. ## **Trail Facts** * **Difficulty Level: Easy** * **Length:** 7.5 Miles * **Duration:** 3-4 hrs * **Elevation Gain:** 466 Feet * **Permits:** None * **Parking:** Vienna South Metro Station * **Dogs:** Must be leashed and under control at all times. * **Trailhead Coordinates:** 39.028277603032315, -77.5997077224149 * **[AllTrails Map](https://www.alltrails.com/explore/map/map-february-16-2025-f4f691a?u=i&sh=kucj8c)** **Trail Details:** Our route through Banshee Reeks Nature Preserve will showcase varied habitat types, including meadows, forests, and wetlands. We will pass by Goose Creek, a State Scenic River, two small ponds, and a few of the structures that were used when this property was a farm. Depending on time and interest, we can stop by the Visitor Center before or after the hike to chat with the friendly staff and check out the exhibits. If you'd like to learn more about Banshee Reeks and its history, please visit [the preserve website](https://bansheereeksnp.org/). If you end up driving, the trailhead coordinates will take you to the main parking lot, which is about 5 minutes into the preserve after you pass through the entrance gate. If for some reason that lot is full then you can park in the overflow lot, which you will pass on your drive in. There is a restroom available inside the Visitor Center for you to use both before and after the hike. **Banshee Reeks is a nature preserve and is not treated for ticks, so please make sure to bring and apply the appropriate repellent before the hike.** On the way back, I plan to stop at Quattro Goombas Winery and Craft Brewery in Aldie, VA. The address is 22860 James Monroe Hwy, Aldie, VA 20105. **Itinerary:** 9:00 AM: Meet at the Vienna South Metro Station. 9:15 AM: Depart for the trailhead. 10:00 AM: Arrive and begin the hike. 2:00 PM: Finish the hike, drive to Quattro Goombas, and eat. 3:30 PM: Depart for the carpooling location. 4:15 PM: Arrive at the Vienna South Metro Station. *(Setting the end time to 5:00 PM to allow time for the unexpected.)* **LIABILITY NOTICE:** Please remember that this group is an informal group of friends and volunteers initiating trips under [the common adventurer model](http://www.ronwatters.com/CADefine.htm). We do expect our members to be familiar with the best practices of hiking – this is not a group for first-time hikers and is NOT a group for those seeking hiking instruction. We're also not experts or professionals, nor are we trained hike leaders, nor do we scout out hikes. We plan hikes for fun. You are responsible for your own welfare and safety at all events. Be sure to choose to attend hikes only within your own physical abilities and hiking knowledge; take maps, suitable clothing, provisions (at least two liters of water plus any food or medical supplies you might require), and equipment, and act responsibly and safely at all times. If you ever believe you may be lost, follow [the advice of the US Forest Service](https://www.fs.fed.us/visit/know-before-you-go/if-you-get-lost). Organizers and members shall not be liable for any injuries, loss, or damage to persons or property, direct or consequential, arising from any aspect this group’s activities. By attending this event, you represent that you agree to personally assume any and all risks associated with the Activity. You further agree to hold group organizers harmless from any and all claims, loss or damage to personal property, liabilities and costs, including attorney’s fees, as a result of my participation in this Activity, including travel to and from the Activity or any events incidental to this Activity. **[FEATURED IMAGE SOURCE](https://www.angelinamlopez.com/blog/2014/11/4/banshee-reeks-nature-preserve)**

*You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike.* This hike is a 11 mile out and back, with an elevation gain of about 1,700 ft on the Appalachian Trail, following the border of Virginia and West Virginia, from Keys Gap (Route 9) to Loudoun Heights. We will view but not descend into Harper’s Ferry before turning back. Our pace will be about 2.5 MPH Dogs are permitted on this hike in accordance with the NVHC Dog Policy. [https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy) We meet at the Keys Gap Parking lot on the north side of Rte 9 (GPS: 39.2616, -77.7624) just west of Hillsboro, VA. Carpools are highly encouraged, since parking is tight. Overflow parking is available a short distance away at the corner of Rte 9 and Charles Town Road (GPS: 39.2621, -77.7649) Suggested Carpool location is Centerville P&R. Suggested carpool fee is $7.00. Hike leader will **not** be at carpool location. Neither the Club nor the hike leader is responsible for coordinating transportation to/fro the trailhead. Hikers are not guaranteed to get a ride to the trailhead from the carpool location. Carpools are organized by the participants and they participate at their own risk. Try to get to the trailhead a few minutes early so we can get signed in and start promptly at 0900. Hike map: [https://www.alltrails.com/trail/us/west-virginia/keys-gap-to-split-rock-via-appalachian-trail](https://www.alltrails.com/trail/us/west-virginia/keys-gap-to-split-rock-via-appalachian-trail) Bring a snack or early lunch and plenty of water. Leader: Dick Pregent 703-587-2359 Driving time from Northern VA is about 1 hour. Parking Fee: free